Woke in the night to empty bowels, and thrice this morning! Lovely start to the day.
I think I need to be more scientific or logical in the way that I record things.
I am thinking of breaking things down into categories with the more unsavoury elements at the end so that people can skip this bit! I will have a think.
A light breakfast of granola with milk followed by 2 small toast and I felt like I had a brick in my stomach. It is uncomfortable sitting at the computer so I am going to go downstairs and watch TV.